Should I Hire a Personal Trainer?
Should I hire a personal trainer? Learn what expert guidance, personalised programming, and a private training environment can do for your strength and confidence.
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FITNESS
AVOID THE GUILT SPIRAL IN FITNESS
Missed a workout? Learn how to let go of guilt, rebuild momentum, and stay consistent with self-compassion and a flexible fitness mindset.
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HEALTH AND FITNESS MISINFORMATION: How Information Overload Is Undermining Our progress
How Too Much Information Can Derail Your Progress. Sometimes what you filter out is more powerful than what you take in.
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HOW TO PREVENT INJURIES: UNDERSTANDING LOAD, PROGRESSION, AND SMARTER TRAINING
Discover effective strategies to prevent injuries by understanding tissue load capacity, common injury causes, and building resilience through intelligent training, recovery, and nutrition.
HOW TO PREVENT INJURIES: UNDERSTANDING LOAD, PROGRESSION, AND SMARTER TRAINING Read More »