How to Restart When You’ve Lost Momentum
What matters more than consistency is your ability to restart when life gets in the way
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HEALTH
HEALTH AND FITNESS MISINFORMATION: How Information Overload Is Undermining Our progress
How Too Much Information Can Derail Your Progress. Sometimes what you filter out is more powerful than what you take in.
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HOW TO GET THE BEST SLEEP: 5 TIPS FOR RESTFUL NIGHTS
Getting quality sleep is one of the most important things you can do for your overall health and wellness. Sleep is so important for our physical recovery, our metabolism, and our cognitive function and mood regulation. Without enough rest, your body struggles to repair itself, your workouts and its adaptations become less effective, and your ability to make healthy choices diminishes.
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DESTRESS IN 5 SIMPLE STEPS
We all hear that we should destress, but what does that really mean? Why is stress bad? Should you avoid it at all costs? Stress is an unavoidable part of life, but managing it effectively can significantly improve your mental and physical health.
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