welcome
I’m Carolyn.
Your personal trainer and dedicated advocate for a sustainable, healthy lifestyle.
I'M HERE TO TEACH YOU FITNESS AND NUTRITION THROUGHT A HEALTH-FIRST MINDSET.
For your body to thrive, it needs to move well, function efficiently, and sustain this for the long run. My approach is about creating the right balance—one that supports your vitality, performance , and overall quality of life so you can feel your best every day.
Your Success Is My Mission
I’m here to help you unlock your full potential and create a balanced, thriving life. By turning science into practical, real-world strategies, I coach you to build a confident and informed relationship with fitness and nutrition. My goal is to not only educate but to empower you by giving you the tools to integrate this knowledge into your daily life with confidence.
My mission is to expand your understanding of health and fitness by equipping you with the knowledge and confidence to push past limits, embrace challenges, and turn your goals into reality
Learn, Grow, Change
Be Your Best Self
Anything You Need
I specialise in individualising. Nothing cookie-cuttter here, this is all about YOU!
Eliminate The Guesswork
I streamline the many available methods out there so you don't have to.
Allow Me to Simplify
There isn’t a one-size-fits-all approach to health and fitness.
I take a client-first approach, tailoring each plan to your unique background, goals, and motivations. With experience coaching hundreds of individuals, rest assured I will create simple yet effective workout programs that fit seamlessly into your life—helping you achieve results without the overwhelm.
guaranteed success
personalised approach
hear it from my clients...
Carolyn has been my personal trainer for over 2 years and I genuinely have her to thank for my love of the gym. I decided to move into online coaching with Carolyn as I was leaving NZ and it was a bit of a no brainer! I am so happy that I continued my training with her in this way.
Nothing in life is smooth sailing and health and fitness is no exception, but I have always been able to reach out to Carolyn with any questions or concerns. She offers excellent advice every time- adapting workouts and exercises in order to get the most out of each session. She has taught me that there are many different ways to achieve the same goal and I have complete trust in her. If you want training that will help you navigate through not just the gym, but your health and wellbeing in general- then I recommend you call her in :).
To say that Carolyn has changed my life is an understatement. I cannot communicate enough how much I had failed in health and fitness before meeting her 5 years ago, I had never followed through with a gym membership without it becoming money that left my account every week.
I have evolved from having a gym membership to a new lifestyle, and that’s because Carolyn is in my life. My perspective of health and fitness has pivoted as I progressed from gym classes to personal training, bootcamps, group training to completing races AND most recently joining Carolyn’s adventure race team. She is so much more than a personal trainer, she is my cheerleader, coach and soundboard to life and whoever else has her in theirs is a lucky person.
Sign up to Considered Coaching, you won’t regret it.
Carolyn is amazing, I started working with her almost a year ago and my goal was to get into a healthy routine with exercise, get fitter, stronger and improve my general well-being and mental health. Since working with Carolyn I have consistently exercised 4+ times a week, I have dropped over one dress size, I feel confident and strong and my well-being is better than it has been in years. I use a combination of in person sessions and the Considered Coaching App which has helped me keep up my sessions despite a hectic work schedule and travelling on and off throughout the year. Carolyn makes it easy for me by taking all of the thinking and planning out of it, adapting my workouts to where I am and what I have access to at the time. She genuinely cares about her clients, is fun to work with and the best motivator! Can not recommend her strongly enough 🙂
Carolyn was recommended to me by 3 different friends and has been my PT for over a year now. Not only has she introduced me to working out with weights and built my confidence in the gym, but she's also helped me through injuries and given great overall health and fitness coaching and advice (both physical and mental). On top of that, she genuinely cares about helping people achieve their goals and makes her sessions fun with some great chat!