Considered Coaching
Personal training.Â
Redefined.
WELCOME TO CONSIDERED COACHING
I take a considered approach to fitness and nutrition. We’ll examine your life, body, and goals as a whole. Together, we’ll build lasting strength, energy, and confidence through movement that supports your wellbeing.
WHAT MAKES ME UNIQUE
I have nearly 20 years of coaching experience and hold advanced degrees in Kinesiology and Sports Medicine. I offer more than workouts; I understand how the body moves, heals, and becomes stronger. With my background in rehabilitation and strength conditioning, you’re in good hands. My unique blend of science and a personal touch sets me apart. I create programs that are smart, safe, and tailored to you. No matter if you’re healing from an injury, just beginning, or aiming for peak performance, my approach works with you.Â
You’re not a template, my coaching will grow and change as you do.
Integrity Over Influence
I don't believe in exaggerating results, preying on insecurities, or selling "fixes" that don't actually fix anything. You'll never find fear tactics or gimmicks here, just grounded, trustworthy guidance rooted in care and experience.
Empathy Before Assumption
Every body and every story is different. I meet people where they are without judgement or expectation. I don't assume what someone should be doing; instead, I aim to understand what they need and help them move forward with compassion and support.
Connection Over Perfection
I'm here to connect. Perfection is not the goal: presence is. I want this space to feel human, not curated to the point of disconnect. That means showing up honestly, talking about the real stuff, and making space for all the messy, beautiful parts of health and growth.
Education, Not Intimidation
Knowledge should empower, not overwhelm. My goal is to simplify the science and give people clarity, not confuse them or make them feel like they're never doing enough. You deserve straightforward, evidence-informed information you can actually use in your life.
Health As A Whole-Person Experience
"Healthy" includes how you think, feel, move, connect, and rest. It's not about chasing aesthetics or hitting arbitrary targets. It's about creating a life that supports your physical, mental, emotional, and social wellbeing-sustainably.
Your Success Is My Mission
I’m here to help you become stronger and more balanced in both body and mind. Using proven science and real-world strategies, I coach you to feel confident in your fitness and nutrition choices. My goal is to empower you with tools you can use daily, long after we complete our sessions.
As your coach and trainer, my mission is to enhance your health and fitness knowledge. I want to help you gain the confidence to push your limits, embrace challenges, and achieve your goals.
Learn, Grow, Change
Be Your Best Self
Anything You Need
I specialise in individualising. Nothing cookie-cuttter here, this is all about YOU!
Eliminate The Guesswork
I streamline the many available methods out there so you don't have to.
Allow Me to Simplify
This is not a template-based approach to health and fitness.
I focus on you first. I customize each plan based on your background, goals, and motivations. With my experience coaching hundreds of clients, I create easy and effective workout programs. They will fit right into your life, helping you achieve results without any stress.
guaranteed success
personalised approach
My Pillars
These five core principles shape how I approach personal training, coaching, and supporting every client I work with. Â
My pillars reflect who I am, what I believe in, and the results we aim for together.
Simplicity In Daily Habits
Small, consistent actions matter most. Keep it doable, realistic, and effective.
Reduce Information Noise
Clearing confusion with simple, grounded, and non-sensational information.
Mindful Health > Obsessive Health
Health isn't just physical. Stressing less helps you do more.
Empowered Education
Making complex concepts understandable, practical, and applicable.
Enjoyment Matters
Releasing pressure and brining joy, permission, and humanity back into health.
CLIENT REVIEWS
Eleanor Capper
Carolyn has been my personal trainer for over 2 years and I genuinely have her to thank for my love of the gym. I decided to move into online coaching with Carolyn as I was leaving NZ and it was a bit of a no brainer! I am so happy that I continued my training with her in this way.
Nothing in life is smooth sailing and health and fitness is no exception, but I have always been able to reach out to Carolyn with any questions or concerns. She offers excellent advice every time- adapting workouts and exercises in order to get the most out of each session. She has taught me that there are many different ways to achieve the same goal and I have complete trust in her. If you want training that will help you navigate through not just the gym, but your health and wellbeing in general- then I recommend you call her in :).
Anna Boulton
To say that Carolyn has changed my life is an understatement. I cannot communicate enough how much I had failed in health and fitness before meeting her 5 years ago, I had never followed through with a gym membership without it becoming money that left my account every week.
I have evolved from having a gym membership to a new lifestyle, and that’s because Carolyn is in my life. My perspective of health and fitness has pivoted as I progressed from gym classes to personal training, bootcamps, group training to completing races AND most recently joining Carolyn’s adventure race team. She is so much more than a personal trainer, she is my cheerleader, coach and soundboard to life and whoever else has her in theirs is a lucky person.
Sign up to Considered Coaching, you won’t regret it.
Laura Morrison
Carolyn is amazing, I started working with her almost a year ago and my goal was to get into a healthy routine with exercise, get fitter, stronger and improve my general well-being and mental health. Since working with Carolyn I have consistently exercised 4+ times a week, I have dropped over one dress size, I feel confident and strong and my well-being is better than it has been in years. I use a combination of in person sessions and the Considered Coaching App which has helped me keep up my sessions despite a hectic work schedule and travelling on and off throughout the year. Carolyn makes it easy for me by taking all of the thinking and planning out of it, adapting my workouts to where I am and what I have access to at the time. She genuinely cares about her clients, is fun to work with and the best motivator! Can not recommend her strongly enough 🙂
Sophie Moy
Carolyn was recommended to me by 3 different friends and has been my PT for over a year now. Not only has she introduced me to working out with weights and built my confidence in the gym, but she’s also helped me through injuries and given great overall health and fitness coaching and advice (both physical and mental). On top of that, she genuinely cares about helping people achieve their goals and makes her sessions fun with some great chat!
Want to learn more?
Learn more about my training philosophy or
Contact
carolyn@consideredcoaching.com
+64 273282286
6 Northbrook Place
Lower Shotover 9304
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