WORK WITH ME
Options designed to meet you where you are
I’m Carolyn, a personal trainer based in Queenstown.
I offer a variety of coaching servcies. Whether you’re looking for hands-on support, structured independence, or a combination of both, there’s a clear path forward.
Hybrid Coaching
Support when you need it. Structure when you don’t.
- 1-2 In-person sessions weekly
- Customised and adaptable training program
- Ongoing progression and support
- App-based tracking and guidance
Pricing from $97.5 per week
Hybrid coaching combines in-person sessions with a fully personalised training plan delivered conveniently through my app. It’s designed to give you both accountability and independence, so you can build consistency across your week, not solely in sessions.
You’re not relying on motivation or memory, you have a clear plan, support when you need it, and the flexibility and adaptability to train around your life, goals, and equipment available to you.
The App
Your program, workouts, recipes, habits, messaging, and tracking all live in one place, giving you clarity and direction every time you train.
In-Person Training
Direction in sessions. Confidence beyond it.
- 1, 2 or 3 In-person sessions weekly
- 35 or 45 minute session options
- Injury and movement assessment
- Structured guidance and coaching
Pricing from $60 per week
Focused, hands-on coaching to help you build strength, improve technique, and feel more confident in your training. Best suited for those who want guided sessions without additional programming outside of training.
You don’t have to figure it all out on your own. I’ll guide you with clarity and direction so you can stop second-guessing and start moving forward with confidence.
Feel Better
Perform Better
Look Better
Wake up refreshed, energised, and empowered for whatever comes your way.
Move with strength and assurance, knowing your body is ready to rise to any challenge.
Build a strong, confident physique that makes you feel unstoppable in your own skin.
Online Coaching
Guidance in your pocket. Progress on your terms.
Flexible, structured training you can follow anywhere, with varying levels of support depending on your needs.
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Custom Coaching
Fully customisable and personal programming with ongoing support and adjustments. Best for those wanting an individualised approach without in-person sessions.
Structured Programs
Clear, progressive plans designed to help you build strength and consistency for a set period of time. 4 weeks or 12 week options.
Considered Membership
Ongoing monthly programming designed to provide structure and routine. Best for those who want guidance without a high level of individualisation.
Build Foundations
Rebuild & Reset
Continue Forward
Develop strength, confidence, and clarity with a structured approach that meets you where you are.
Move through injury, life transitions, or inconsistency and reconnect with a stronger, more capable version of yourself.
Train with purpose and intention, build sustainable habits, and continue progressing in a way that supports your life and goals.
Frequently Asked Questions
What type of clients do you work with?
I work with a range of clients from beginners who are new to strength training to seasoned outdoor enthusiasts recovering from injury or prepping for a challenge. Most of my clients are high-functioning adults who want to feel stronger, stay consistent, and trust they’re doing the right things for their health.
Do I need experience?
Not at all. You don’t need to be fit or experienced in fitness to get started, that’s exactly what coaching is for. I meet you where you are and build from there.
Which option is right for me?
If you’re unsure, I can help guide you based on your goals, schedule, and experience through a free consultation
Can I train with you if I don't live in Queenstown?
Yes! I work with clients all over New Zealand and abroad. We can do virtual coaching sessions or you can explore the possibilities of online coaching
How do you support my health beyond workouts?
In addition to tailored strength training, I offer guidance in areas like nutrition, recovery, mindset, and lifestyle habits. Whether you’re looking to improve your energy, reduce stress, or make more informed choices around food, we’ll work together to build a well-rounded, sustainable approach to your wellbeing.
What kind of results can I expect?
You’ll build strength, resilience, and confidence in your body. While results vary, most clients feel stronger, more consistent, and more connected to their health within the first few weeks.
Do you work with injuries?
Yes. With a background in sports medicine and years of injury rehab experience, I tailor programs to safely support recovery and reduce future injury risk.
How do I get started?
Just get in touch to book your free consultation. We’ll chat about your goals and make sure it’s the right fit before moving forward.
Unsure of where to start?
If you’re unsure which option fits best, I’m happy to help you figure it out. Book in for a free consultation and we’ll find which option suits you best.
Want to learn more about my approach?
Learn my training philosophy or check out testimonials from local clients
Strength training isn’t just for the young, fit, and healthy, it’s for everybody. Strength training is a highly impactful tool for you to live your healthiest and best life.
Discover effective strategies for injury prevention by understanding tissue load capacity, common injury causes, and building resilience through smart training. Follow the link above to become an injury prevention expert.
Contact
carolyn@consideredcoaching.com
+64 27 328 2286
6 Northbrook Place
Lower Shotover 9304
© 2026 Considered Coaching