ONLINE TRAINING
The feel of personal training, on your schedule
bespoke. simple. accessible.
Online personal training offers a convenient and flexible way to take control of your health and fitness on your terms. With customised programs delivered through an easy-to-use app, you can seamlessly integrate workouts into your routine—whether at home, the gym, or on the go. This approach allows you to stay accountable, track your progress, and see results faster, all while fitting fitness into your lifestyle without the hassle of scheduling conflicts or commuting.
options to suit everyone
I provide three tiers of online training, allowing you to choose the level that best aligns with your goals and needs. While each option offers varying degrees of customisation, my personalised coaching style remains at the core of every program, ensuring you receive the guidance, support, and expertise you deserve.
custom coaching
- From $190/month
I am with you every step of the way, just like personal training would be. Everything we do is custom for you, easily modifiable, and designed to fit your lifestyle.
- Weekly custom exercise programming
- Weekly nutrition and wellness guidance
- Complete progress tracking
- Regular check-ins and accountability assurance
- 24/7 direct coaching and support
- Access to private community group
Group coaching
- One-off lump sum from $150
This is my signature program that will guide you, step-by-step, through fitness, health, nutrition, and wellness in an achievable way.
- 6-12 week programming and tracking
- Weekly nutrition and wellness goals
- Nutrition and wellness education
- Weekly wellness habit targets
- 24/7 coaching and support
- Access to private community group
considered coaching membership
- $100/mo
A flexible way to stay on track and keep your fitness fresh. Each month, I'll design the best fitness and wellness plan for you so you focus on showing up stress-free.
- Monthly exercise plans-at home or the gym
- Monthly nutrition and wellness topic
- Progress tracking and accountability
- Member exclusive content and info
- 24/7 coaching and support
- Access to private community group
Client Comments
Take it from my clients and see some of their wins
I have really noticed some progression in strength but also in mind-muscle connection. I feel like I am able to think about isolating certain muscle groups in specific movements and can feel when it's right.
I'm glad that I can do workouts from home and don't have to go to a gym.
I like the addition of scheduled headspace activities: gratitude journaling, reading, "me" time.
MORE CLIENT REVIEWS
Love this girl! Carolyn has been my PT and friend for a few years now and I love going to see her twice a week in her workout space. She is not only a brilliant trainer but a friend and confidant with a bundle of knowledge. She is perfect for all areas of training and ability and has got me through a few challenging times - menopause is a work in progress- but much easier with her in my camp!! I have completed 3 Spring Challenges which she encouraged and supported me and my team mates through 100% . She is so positive and really makes you think about your potential and what you can achieve. We also have a lot of laughs ... This is someone you need in your life - I am so grateful she is in mine !
Carolyn is an amazing coach! The programme I did is tailored specifically for your needs, and works more on making exercise and looking after yourself apart of your life rather than a fitness fad. I’ve become more aware of including movement in my every day life. A lot of personal trainers I find only invest in you if you’re going to give them a good before and after Instagram pic 😂 but Carolyn truly cares about her clients and is there for you in fitness and personal goals, couldn’t recommend her enough 💜
I have been training with Carolyn for about 4yrs now and I can honestly say I've never had a trainer who cares as much as Carolyn does. She cares about all aspects of the health and fitness journey and actually listens to what you're saying. Carolyns approach to a healthy lifestyle is making sure its sustainable and not just a 4wk stint, she understands there's good days and bad days. Carolyn is motivating, knowledgeable and understanding which is extremely important to me while I'm going through ACL rehab with her. She's the most supportive trainer you'll find so there's really no point in looking any further. 10/10 would recommend.
I would highly recommend Carolyn, she's friendly, fun, knowledgeable and really down to earth. I was an absolute beginner when I started training with Carolyn and I always felt comfortable to ask for help with using equipment or checking my technique.
I've recently moved to a personalised online coaching program that I do in my home gym and I can't recommend it more. I wasn't sure if my at home/online training results would stack up to in person gym workouts but the measurements don't lie - I'm seeing great results and I'm sticking to my training plan and it's all down to Carolyn's coaching!