ONLINE TRAINING

A comprehensive exercise plan, on your schedule

If you’re not looking for in-person training, you can still receive the same level of personalised support through online coaching. This includes a customised exercise plan that adapts as you progress, along with expert guidance on nutrition, recovery, mobility and stress management, all without the need to schedule individual sessions. Online coaching gives you the flexibility to train in your own time while still having structure, accountability and professional support every step of the way.

What is Online coaching?

My online coaching is a fully personalised, whole-person approach to fitness. It’s a personal training experience

You’ll receive an exercise plan tailored to your body, lifestyle, goals, and experience level that adjust with you life. The nutrition guidance you’ll receive is simplified, not restrictive, and my coaching considers emotional, mental, and physical wellbeing as one connected system.

You’ll get everything you need in one place: your workouts, behaviour coaching, progress tracking, check-ins, and a direct line of support and communication with me.

is this for you?

Online personal training offers a convenient and flexible way to take control of your health and fitness on your terms.

Online coaching could be for you if:

You want expert guidance but need flexibility in your routine
You're ready to move with more purpose and feel stronger in your body
You're recovering from injury or burnout and need a safe, progressive approach
You've outgrown extreme programs and want something sustainable
You want accountability, support, and a plan that adjusts with your life

options to suit everyone

I provide two tiers of online training, allowing you to choose the level that best aligns with your goals and needs. While each option offers varying degrees of customisation, my personalised coaching style remains at the core of every program, ensuring you receive the guidance, support, and expertise you deserve.

custom coaching

Custom Training Program-Every workout is build around your body, equipment, time, and goals. whether you're at home, or in the gym, your plan fits you.
Nutrition Support-Guidance that respects your preferences and lifestyle. No restrictions, just clarity, flexiility and support.
Wellness Habits-We'll address all of the habits that are critical to sustainable progress like stress, sleep, mindset, and recovery.
Access to My Coaching App-Track your training progress and habits, learn exercises and form, and message me directly in one place.
Weekly Check-Ins- We review, reflect, and refine your program as you grow.
Direct Support- You don't just receive a plan, I'm here throughout your journey to guide, troubleshot, and celebrate your wins.

considered coaching membership

Monthly exercise plans-at home or the gym
Monthly nutrition and wellness topic
Progress tracking and accountability
Member exclusive content and info
24/7 coaching and support
Access to private community group

Client Comments

I feel so much better, my mental health is improved and I know I can move my body better.

Definitely the strongest and the best shape I’ve ever been in. Hitting late 30s with a bang!

I have really noticed some progression in strength but also in mind-muscle connection. I feel like I am able to think about isolating certain muscle groups in specific movements and can feel when it's right.

I'm glad that I can do workouts from home and don't have to go to a gym.
I like the addition of scheduled headspace activities: gratitude journaling, reading, "me" time.

I'm feeling so good! Happy with progress made so far and want it to keep getting better and better!

I’m feeling good all round. I’ve lost some kgs and I’m feeling super comfortable in my body. Absolutely loving my training!

MORE CLIENT REVIEWS

Tracee Harris

Love this girl! Carolyn has been my PT and friend for a few years now and I love going to see her twice a week in her workout space. She is not only a brilliant trainer but a friend and confidant with a bundle of knowledge. She is perfect for all areas of training and ability and has got me through a few challenging times – menopause is a work in progress- but much easier with her in my camp!! I have completed 3 Spring Challenges which she encouraged and supported me and my team mates through 100% . She is so positive and really makes you think about your potential and what you can achieve. We also have a lot of laughs … This is someone you need in your life – I am so grateful she is in mine !

Jess Brook

Carolyn is an amazing coach! The programme I did is tailored specifically for your needs, and works more on making exercise and looking after yourself apart of your life rather than a fitness fad. I’ve become more aware of including movement in my every day life. A lot of personal trainers I find only invest in you if you’re going to give them a good before and after Instagram pic 😂 but Carolyn truly cares about her clients and is there for you in fitness and personal goals, couldn’t recommend her enough 💜

Alina Filatova

I have been training with Carolyn for about 4yrs now and I can honestly say I’ve never had a trainer who cares as much as Carolyn does. She cares about all aspects of the health and fitness journey and actually listens to what you’re saying. Carolyns approach to a healthy lifestyle is making sure its sustainable and not just a 4wk stint, she understands there’s good days and bad days. Carolyn is motivating, knowledgeable and understanding which is extremely important to me while I’m going through ACL rehab with her. She’s the most supportive trainer you’ll find so there’s really no point in looking any further. 10/10 would recommend.

Amanda Bithell

I would highly recommend Carolyn, she’s friendly, fun, knowledgeable and really down to earth. I was an absolute beginner when I started training with Carolyn and I always felt comfortable to ask for help with using equipment or checking my technique.

I’ve recently moved to a personalised online coaching program that I do in my home gym and I can’t recommend it more. I wasn’t sure if my at home/online training results would stack up to in person gym workouts but the measurements don’t lie – I’m seeing great results and I’m sticking to my training plan and it’s all down to Carolyn’s coaching!

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Contact

carolyn@consideredcoaching.com

027 328 2286

6 Northbrook Place
Lower Shotover 9304