PERSONAL TRAINING

Your sessions are about YOU

Hi, I’m Carolyn, a personal trainer based in Queenstown. I offer supportive, one-on-one coaching to help you feel stronger, more confident, and capable in your body. Whether you’re new to fitness, returning from injury, or looking to build long-term strength, I provide personalised programs that meet you where you’re at.

Every training session is built around you—your needs, your lifestyle, and your long-term vision. With nearly 20 years of experience and a background in Kinesiology and Sports Medicine, I don’t guess, I design training that’s strategic, effective, and built to last.

You’ll feel stronger, more in control, and more connected to your body. This isn’t about pushing harder just for the sake of it, it’s about training smarter, with purpose. If you’re feeling stressed, anxious, or unsure of where to start, that’s exactly where I come in.

You don’t have to figure it all out on your own. I’ll guide you with clarity and direction so you can stop second-guessing and start moving forward with confidence.

FEEL BETTER

Wake up each day feeling refreshed, energised, and empowered to take on whatever comes your way

LOOK BETTER

Build a strong, confident physique that makes you feel unstoppable in your own skin.

PERFORM BETTER

Move with strength and assurance, knowing your body is ready to rise to any challenge.

WHO I WORK WITH

I’ve worked with many clients over the years. They range from beginners to seasoned athletes. Some are recovering from injuries, while others aim for personal bests.

But while the goals may vary, there’s often a familiar thread that connects the people who find their way to my coaching. When clients approach me, they often feel lost about where to begin. They want to feel stronger, make their efforts worthwhile, and trust that they are on the right path.

If that sounds like you—you’re in the right place.

MY CLIENTS ARE

Curious and driven individuals who want to understand and learn about strength training, health, and wellness—not just follow a plan blindly.
High-functioning adults who manage a lot, yet quietly carry the weight of stress, anxiety, or self-doubt when it comes to their bodies or routines.
Active people with a deep love for the outdoors, skiers, hikers, climbers, bikers, runners, who want a body that supports the life they love living.
People who are navigating some kind of transition: starting again after injury, getting consistent after a long break, or stepping up to a new challenge.

FIND THE PERFECT FIT

I offer two personal training pathways, both rooted in expert coaching, real-life flexibility, and a deep understanding of what it takes to stay consistent. Whether you’re after hands-on support or a comprehensive hybrid plan, both options are designed to meet you where you’re at and move with you as you grow.

fitsistency

FITSISTENCY is a 12-week personal training experience designed to keep you anchored, motivated, and showing up, even on the hard days. Whether we meet in person or connect online, each session is shaped around you: your goals, your energy, your life. We’ll build strength, structure, and sustainable habits—together. This is for you if you want support staying consistent, someone in your corner who understands when to push and when to pull back, and a clear plan to help you keep moving forward.

fitsclusive

FITSCLUSIVE is a 12-week, all-inclusive hybrid coaching experience that supports every layer of your wellness—body, mind, and lifestyle. You’ll get a fully customised training program tailored to your goals, along with focused coaching in: strength and movement, nutrition guidance, mindset + habit support, and injury prevention and recovery strategies. You'll also have regular personal training sessions to keep you accountable, supported, and dialed-in. This is the option for people ready to level up their fitness with full-spectrum coaching and a clear, proven system to back it up.

The value of personal training goes far beyond the workout

Want to learn more about my approach?

Learn My training philosophy or check out testimonials from local clients

Frequently Asked Questions

What type of clients do you work with?

I work with a range of clients—from beginners new to strength training to seasoned outdoor enthusiasts recovering from injury or prepping for a challenge. Most of my clients are high-functioning adults who want to feel stronger, stay consistent, and trust they’re doing the right things for their health.

Do I need to be fit before starting personal training?

Not at all. You don’t need to be fit to get started—that’s exactly what coaching is for. We’ll meet you where you’re at and build from there.

What’s the difference between FITSISTENCY and FITSCLUSIVE?

FITSISTENCY focuses on consistent training sessions to keep you accountable and progressing. FITSCLUSIVE includes that, plus a personalised training program, nutrition guidance, and holistic lifestyle coaching.

Can I train with you online if I don’t live in Queenstown?

Yes! I work with clients all over New Zealand and abroad. Virtual coaching sessions and app-based programs give you the flexibility to train from anywhere

How do you support my health beyond just workouts?

In addition to tailored strength training, I offer guidance in areas like nutrition, recovery, mindset, and lifestyle habits. Whether you’re looking to improve your energy, reduce stress, or make more informed choices around food, we’ll work together to build a well-rounded, sustainable approach to your wellbeing.

What kind of results can I expect from your coaching?

You’ll build strength, resilience, and confidence in your body. While results vary, most clients feel stronger, more consistent, and more connected to their health within the first few weeks.

What’s included in a personalised plan?

You’ll receive a customised training program with exercise demos, progress tracking, and direct app support. FITSCLUSIVE also includes nutrition, mindset, and habit coaching.

How often will we train together?

It depends on your needs. Some clients train weekly, others combine live sessions with independent workouts. We’ll find a rhythm that suits your goals and life.

Do you offer injury rehab or support for returning to exercise?

Yes. With a background in sports medicine and years of injury rehab experience, I tailor programs to safely support recovery and reduce future injury risk.

How do I get started?

Just get in touch to book your free consultation. We’ll chat about your goals and make sure it’s the right fit before moving forward.