personal training
Your sessions are about YOU
what to expect
Every personal training session is designed with you and your goals in mind to help you on your way to feeling, looking, and performing better. In each session, you will be guided through exercises that are planned for your specific needs. I focus on how uniquely your body moves and coach you to help create an awareness that you can apply to your everyday.
In sessions,
the time we have allows us to connect and forge a friendly and trusting relationship whilst making positive changes to your overall wellbeing. This time also allows us to reflect on past, look ahead, and discuss strategies that help to propel you forward.
FEEL BETTER
Wake up every day feeling rested, happier, healthier, and empowered to take on the day.
LOOK BETTER
Achieve the look you want that helps you feel confident and ready to conquer every moment with self-assurance.
PERFORM BETTER
Feel confident knowing your body can take on any challenge you set for it.
the choice is yours
I offer two different personal training options.
Simply put, choose between personal training or personal training + plan.
fitsistency
FITSISTENCY is a 12 week personal training experience in which you meet in person or through video chat with me for a specific exercise session catered to you. This is a great way to keep accountable, build and sustain good habits, maintain consistency and discuss both your struggles and your achievements.
fitsclusive
FITSCLUSIVE is a hybrid, 12 week all-inclusive personal training program. This option provides you with a custom workout plan along with nutrition, mindset and wellbeing coaching that suits your needs. Along with your program, FITSCLUSIVE also combines the sessions you would get with FITSISTENCY in weekly or fortnightly frequencies.
the reasons to engage in personal training are endless
Areas of Expertise
No matter your reason, rest assured that you will feel more knowledgeable, fitter, healthier, and empowered to take on each new goal you desire
- Strength Training
- Endurance Training
- Weight Loss and Maintenance
- Injury Prevention
- Injury Rehabilitation
- Sports Performance
- Nutrition
- Yoga
- Race Training + Nutrition
- Flexibility, Mobility, & Recovery
