PERSONAL TRAINING
Your sessions are about YOU
what to expect
Every personal training session is built around you—your goals, your movement, and your journey to feeling, looking, and performing at your best. I take a personalised approach, guiding you through exercises tailored to your body’s unique mechanics and needs. My coaching goes beyond just the workout—I help you develop a deeper awareness of how you move so you can carry strength, confidence, and balance into your everyday life.
In sessions...
Each session is more than just a workout—it’s time for us to connect, build a trusting and supportive relationship, and create meaningful progress toward your wellbeing. It’s a space to reflect on where you’ve been, set your sights on where you’re going, and develop strategies that keep you moving forward with confidence.
FEEL BETTER
Wake up each day feeling refreshed, energised, and empowered to take on whatever comes your way
LOOK BETTER
Build a strong, confident physique that makes you feel unstoppable in your own skin.
PERFORM BETTER
Move with strength and assurance, knowing your body is ready to rise to any challenge.
the choice is yours
I offer two personal training packages designed to fit your needs—whether you prefer more in-person coaching or a blend of hands-on training and guided programming.
Simply choose between personal training or personal training + a customised plan to support your journey.
fitsistency
FITSISTENCY is a 12-week personal training experience designed to keep you consistent, accountable, and motivated. Whether we train in person or via video chat, each session is tailored to your needs, helping you build sustainable habits, stay on track, and celebrate your progress while overcoming challenges along the way.
fitsclusive
FITSCLUSIVE is a 12-week, all-inclusive hybrid training program designed to support every aspect of your fitness journey. This option combines a customised workout plan with coaching in nutrition, mindset, and overall wellbeing. Along with your personalised program, you’ll also receive regular training sessions to keep you accountable, motivated, and continually progressing toward your goals.
The value of personal training goes far beyond the workout
Areas of Expertise
Whatever your reason for starting, you’ll gain the knowledge, strength, and confidence to take on new challenges and build lasting progress. My expertise covers a range of areas to support your unique journey, including:
- Strength Training
- Endurance Training
- Weight Loss and Maintenance
- Injury Prevention
- Injury Rehabilitation
- Sports Performance
- Nutrition
- Yoga
- Race Training + Nutrition
- Flexibility, Mobility, & Recovery
