Structured programs
Programming that meets you where you are and moves you forward
Structured programs are guided programs that are designed to help you build consistency, strength, and confidence from home, using simple equipment and a clear plan.
Access everything through the app. Follow along, stay on track, and know exactly what to do each day.
Find The Right Place To Start
Momentum
- Best for: Getting started or getting back into routine
- Duration: 30 days
- Focus: Consistency, habit building, foundation
- Style: Simple, structured, approachable
Build
- Best for: Progressing strength and confidence
- Duration: 12 weeks
- Focus: Strength, progression, deeper understanding
- Style: More structured, more progression, more intention
Momentum
Build The Habit First
Momentum is a 30-day reset designed to help you rebuild consistency, create structure, and reconnect with movement in a way that feels manageable and sustainable. This is where you stop overthinking and start doing.
What To Expect
4–5 workouts per week with a mix of strength, bands, core, HIIT, yoga, and walking. Short, achievable sessions that fit into real life and a clear structure so you always know what to do. All you need is a set of dumbbells and minibands.
This Is For You If:
You’ve fallen out of routine and want to start again. You feel overwhelmed by where to begin. You want structure without pressure. You’re ready to build consistency first.
Outcome
By the end of the 30 days, you’ll feel more in control of your routine, more confident in your body, and ready to take the next step.
The App
Your program, workouts, recipes, habits, messaging, and tracking all live in one place, giving you clarity and direction every time you train.
Build
Strength With Structure
Build is a 12-week program designed to take the foundation you’ve created and turn it into real strength, confidence, and understanding. This is where your training becomes more intentional and you start to see and feel real progression.
What To Expect
4–5 structured and progressive strength-based sessions with continued variety with bands, core, HIIT, and yoga. Added guidance to help you understand what you’re doing and why. All you need is a set of dumbbells and minibands.
This Is For You If:
You already have some consistency (or have completed Momentum). You want to feel stronger and more capable. You’re ready for more structure and progression. You want to build confidence in your training.
Outcome
You’ll develop strength, improve confidence, and gain a deeper understanding of how to train your body effectively.
CLIENT EXPERIENCES
Frequently Asked Questions
What equipment do I need?
Just a set of dumbbells and mini bands. Everything is designed to be done from home with minimal equipment.
How long are the workouts?
Both programs typically include 4–5 workouts per week, with a mix of training styles, but this does vary based off progression of the program.
Which option is right for me?
All of the workouts are designed to be realistic and manageable, so you can expect around 30 minutes for each workout.
What if I’m a beginner?
That’s great, start with Momentum! It’s specifically designed to help you build confidence and routine.
Can I switch programs later?
Yes, in fact Momentum is designed to move into Build seamlessly.
Is this suitable for pregnancy or postpartum?
Yes, there are modifications that I can help you with, and I am always available for questions.
How do I get started?
Just choose your program and you’ll receive instant access!
Contact
carolyn@consideredcoaching.com
027 328 2286
6 Northbrook Place
Lower Shotover 9304
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