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Explore what anxiety is, how to identify physical, emotional, and behavioural symptoms, and why recognising these signs matters.”
Health doesn't need to mean hours of cardio or cutting out every food you enjoy. And it definitely doesn’t mean doing more just for the sake of it. Strength training supports your energy, your joints, your bones, your metabolism, your confidence, and your ability to keep showing up for the things (and people) you care about.
What matters more than consistency is your ability to restart when life gets in the way
How Too Much Information Can Derail Your Progress. Sometimes what you filter out is more powerful than what you take in.
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