ABOUT ME
Personal Trainer. Coach. Teacher.
My Story
I am a both a personal trainer in Queenstown, New Zealand and an online trainer all over the world! For the past 15 years, I’ve been working with real people to learn and grow my skills and methods that will best help and impact their lives.
I have studied both Kinesiology and Sports Medicine at the University level and applied myself in internships and practicums before becoming a personal trainer. Once I started working with clients, I was able to refine my approach to health and fitness by utilizing both my formal education and practical experience.
I focus on how the body moves as a whole and how it functions for the specific activities and movements that you want to do each and every day. I specialize in pre/rehabilitation and injury prevention whilst getting you to your fitness or performance goals. My personal and professional style is focusing on the whole picture but simplifying the details so you can find balance in the everyday.
I am passionate about the human body and understanding its full potential. On a personal level, I explore this daily by hiking, biking, climbing, skiing, handstands and recovery through yoga, reading, and eating a good meal.
my philosophy
Consistency always wins.
My mission as a coach and trainer is to help you find the right balance in life by educating you about your body, tendencies, stressors and motivators whilst providing you with the tools you need to find success for a lifetime. Finding the healthy habits that suit your life is the key to finding long-lasting success.
experience
master of science
In 2014, I completed my Master of Science in Sports Medicine with a focus on Strength and Conditioning.
Through this degree I refined my knowledge on sports performance and nutrition and worked with a variety of athletes.
bachelor of science
In 2009, I completed my Bachelor of Science in Kinesiology with a focus on Human Performance.
Through this degree I learned the true foundations of fitness and nutrition and worked with a variety of weight loss, injury, and disease clients.
registered yoga teacher
In 2015, I completed my 200 Hour Yoga Teacher Training with a focus on Vinyasa Yoga.
I teach yoga to compliment fitness by highlighting mindfulness, awareness, and recovery of the body.
