ONLINE COACHING
Structure wherever you are, support when you need it.
WHAT ONLINE COACHING IS
A complete coaching system, not just a program
Online coaching gives you structure without taking away flexibility.
Instead of piecing things together on your own, you’ll follow a plan built around where you’re at and where you want to go, one that adjusts as your training and life evolve.
Beyond the workouts, we look at the bigger picture: how you’re recovering, managing stress, and building habits that support long-term progress.
This is coaching designed to work with you, not against you.
THE APP
Your entire plan lives in one place, giving you clarity every time you train.
Follow structured workouts step-by-step, track your progress over time, stay accountable between sessions, message and check in directly
IS THIS FOR YOU?
Online coaching works best if you’re looking for structure, flexibility, and guidance without needing in-person sessions. Online coaching could be for you if:
You want expert guidance but need flexibility in your routine
You’re ready to train with more purpose and feel stronger in your body
You’re returning from injury, burnout, or inconsistency
You’ve outgrown extreme or rigid programs
You want a plan that adapts with your life, not against it
How It Works
Begin With A Consultation
We begin with a free consultation to understand you as a whole. We’ll talk through your training history, goals, current routine, injuries, and any challenges you’ve been facing. This is where we build a clear picture of what you actually need so your plan starts in the right place.
Build Your Plan
Your program is designed around your body, your schedule, and your environment. Whether you’re training at home or in the gym, everything is tailored to fit your time, equipment, experience level, and goals. Nothing is generic, and nothing is built for an ideal scenario—it’s built for your real life.
Train With Structure
You’ll follow a clear, guided plan that removes guesswork. Each session is structured with purpose, so you know exactly what to do, how to do it, and how it fits into your overall progress. This creates consistency without needing to rely on motivation.
Adapt And Progress
Your plan evolves as you do. As your strength builds, your schedule shifts, or your needs change, your program is adjusted to reflect that. Ongoing support, check-ins, and feedback ensure you’re always moving forward with the right level of challenge and support.
COACHING OPTIONS
Custom Coaching
This is the most individualised level of online coaching. Your program is built specifically for you and evolves as your training, goals, and lifestyle change.
You’ll have direct support, regular check-ins, and a plan that adapts and progresses with you. This option gives you structure, accountability, and individualised attention.
Structured Programs
These programs are designed to give you a clear, progressive plan to follow without the need for full customisation.
The programs are structured to help you develop consistency, strength, and confidence through well-designed, purposeful training. Each program guides you step-by-step, so you always know what to do and how to progress.
This is a strong option if you’re ready to follow a plan and want direction without ongoing individual coaching.
Considered Membership
A lower-touch option designed to help you stay consistent with fresh programming and ongoing direction each month.
You’ll receive structured plans, guidance, and access to a supportive environment, without the need for full individualisation.
CLIENT EXPERIENCES
MORE CLIENT REVIEWS
Tracee Harris
Love this girl! Carolyn has been my PT and friend for a few years now and I love going to see her twice a week in her workout space. She is not only a brilliant trainer but a friend and confidant with a bundle of knowledge. She is perfect for all areas of training and ability and has got me through a few challenging times – menopause is a work in progress- but much easier with her in my camp!! I have completed 3 Spring Challenges which she encouraged and supported me and my team mates through 100% . She is so positive and really makes you think about your potential and what you can achieve. We also have a lot of laughs … This is someone you need in your life – I am so grateful she is in mine !
Jess Brook
Carolyn is an amazing coach! The programme I did is tailored specifically for your needs, and works more on making exercise and looking after yourself apart of your life rather than a fitness fad. I’ve become more aware of including movement in my every day life. A lot of personal trainers I find only invest in you if you’re going to give them a good before and after Instagram pic 😂 but Carolyn truly cares about her clients and is there for you in fitness and personal goals, couldn’t recommend her enough 💜
Alina Filatova
I have been training with Carolyn for about 4yrs now and I can honestly say I’ve never had a trainer who cares as much as Carolyn does. She cares about all aspects of the health and fitness journey and actually listens to what you’re saying. Carolyns approach to a healthy lifestyle is making sure its sustainable and not just a 4wk stint, she understands there’s good days and bad days. Carolyn is motivating, knowledgeable and understanding which is extremely important to me while I’m going through ACL rehab with her. She’s the most supportive trainer you’ll find so there’s really no point in looking any further. 10/10 would recommend.
Amanda Bithell
I would highly recommend Carolyn, she’s friendly, fun, knowledgeable and really down to earth. I was an absolute beginner when I started training with Carolyn and I always felt comfortable to ask for help with using equipment or checking my technique.
I’ve recently moved to a personalised online coaching program that I do in my home gym and I can’t recommend it more. I wasn’t sure if my at home/online training results would stack up to in person gym workouts but the measurements don’t lie – I’m seeing great results and I’m sticking to my training plan and it’s all down to Carolyn’s coaching!
I believe in fair and transparent pricing that represents the level of service and quality of product that you will receive. I offer a range of products to suit a variety of budgets.
Contact
carolyn@consideredcoaching.com
027 328 2286
6 Northbrook Place
Lower Shotover 9304
© 2026 Considered Coaching